A revolution in science has recently revealed that the adult brain remains open to change throughout the lifespan.
The simple truth is that how we focus our attention, how we intentionally di...
by Rick Hanson, Richard Mendius
Our relationships with one another are not a casual part of our lives; they are fundamental to how our minds function and are an essential aspect of brain health.
This means that the way we c...
Reasonable working hypothesis is that the mind is what the brain does.
What flows through your mind sculpts your brain. Thus, you can use your mind to change your brain for the better.
Like science, Buddhism encourages people to take nothing on faith alone and does not require a belief in God. It also has a detailed model of the mind that translates well to psychology and neurolo...
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