Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
These pre-portioned packages usually contain little to no nutritional value, and people often eat more than one.
Instead, prepare your own 150 calorie snack by combining almonds and yo...
That doesn’t mean they are made of 100% whole grains. All 3 components (endosperm, germ, and bran) of a grain must be present for it to be classified as a whole grain.
It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy.
This term is not yet regulated or clearly defined by the Food and Drug Administration (FDA), so it has no true meaning.
Chips are not the most nutritious option for snack time, but baked versions usually contain less fat than traditional varieties. But, this drop in fat can be offset with increased sodium ...
Unless you're going on a hike, you are unlikely to need all the concentrated fat and sugar that comes with it.
Instead, opt for cereal with whole grains listed as the first ingredie...
A popular sugar alternative and touted as a “healthy sweetener.” it doesn’t cause as great a surge in blood sugar levels as sugar does but it has more calories and shouldn’t be used in unlim...
Food labeled as “organic” isn’t automatically the healthiest option. While organic foods can be healthful and contain fewer pesticides, organic versions of junk food are still filled with sugar,...
SIMILAR ARTICLES & IDEAS:
From a macronutrient perspective, organic junk foods are often identical to their conventional counterparts.
They tend to be equally high in sugar and low in pro...
Many organic brands tend to cater to a health-conscious crowd, meaning they’ll often use less processing or healthier ingredients to appeal to their consumers. But the organic label alone does not guarantee this.
one more idea
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.
4 more ideas
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
7 more ideas