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8 Health Halo Foods That Are Far From Angelic

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https://www.everydayhealth.com/columns/bonnie-taub-dix-nutrition-intuition/8-health-halo-foods-that-are-from-angelic/

everydayhealth.com

8 Health Halo Foods That Are Far From Angelic
Food labels should be like the table of contents of a book -- they should describe what's really inside. Labels represent the link between supermarkets, manufacturers, and consumers, helping supermarkets showcase their goods, enabling manufacturers to inform shoppers about what's contained within their products, and educating consumers about how to make sensible food choices.

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100 Calorie Packs

These pre-portioned packages usually contain little to no nutritional value, and people often eat more than one.

Instead, prepare your own 150 calorie snack by combining almonds and yo...

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100% Wheat Bread Or Brown Bread

That doesn’t mean they are made of 100% whole grains. All 3 components (endosperm, germ, and bran) of a grain must be present for it to be classified as a whole grain.

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Yogurt

It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy.

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“Natural”

This term is not yet regulated or clearly defined by the Food and Drug Administration (FDA), so it has no true meaning.

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Baked Chips

Chips are not the most nutritious option for snack time, but baked versions usually contain less fat than traditional varieties. But, this drop in fat can be offset with increased sodium ...

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Granola

Unless you're going on a hike, you are unlikely to need all the concentrated fat and sugar that comes with it.

Instead, opt for cereal with whole grains listed as the first ingredie...

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Agave Syrup

A popular sugar alternative and touted as a “healthy sweetener.” it doesn’t cause as great a surge in blood sugar levels as sugar does but it has more calories and shouldn’t be used in unlim...

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“Organic”

Food labeled as “organic” isn’t automatically the healthiest option. While organic foods can be healthful and contain fewer pesticides, organic versions of junk food are still filled with sugar,...

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Organic junk food is still junk food

Organic junk food is still junk food

From a macronutrient perspective, organic junk foods are often identical to their conventional counterparts. 

They tend to be equally high in sugar and low in pro...

Organic isn't always healthy

Many organic brands tend to cater to a health-conscious crowd, meaning they’ll often use less processing or healthier ingredients to appeal to their consumers. But the organic label alone does not guarantee this.

The “health halo” effect

It refers to a scientifically researched phenomenon in which certain claims, such as “low fat” or “made with organic ingredients” can lead us to assume a food is healthier or lower in calories. 

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The Paleo Diet

The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.

Lose weight on the Paleo Diet

  1. Eat fewer calories than you burn every day.
  2. Eat mostly real food if you want to be healthy.
  3. Do those two things consistently for a decade to KEEP the weight off.

When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.

Eat the following:

  • Meat – GRASS-FED, not grain-fed. 
  • Fowl – Chicken, duck, hen, turkey.
  • Fish – Wild fish, as mercury and other toxins can be an issue in farmed fish
  • Eggs – Omega-3 enriched cage free eggs.
  • Vegetables – As long as they’re not deep-fried, eat as many as you want.
  • Oils – Olive oil, coconut oil, avocado oil – think natural.
  • Fruits – Fruits have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight.
  • Nuts – High in calories, so they’re good for a snack only.
  • Tubers – Sweet potatoes and yams. Higher in calories and carbs.

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Best foods don’t have labels

Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

The "Age" of vegetables

The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.

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