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The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.
Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankf...
Sit down daily and think through five to ten things you are grateful for.
Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every ...
Write down your positive thoughts to further focus your attention on the subject.
While you are putting the pen to paper, you have no choice but to consciously think ab...
For many people, the key to having more gratitude is to give back to others in their local community.
Not only will it make you more grateful for the thi...
You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.
Not only does expressing your gratitude for ...
If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on peo...
Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you e...
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That is why mornings should be dedicated to the most important work: improving yourself and the quality of your life.
A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.
And the most important part of any morning routine is actually sticking to it.
Living a life with meaning and purpose is key to improving your psychological well-being. Your purpose doesn’t necessarily have to involve changing the world or devoting yourself to helping others.
If you lack a purpose, think about the legacy you’d like to leave behind and establish some objectives that can help you reach those goals.
it is the combination of feeling good and functioning effectively. People with high psychological well-being report feeling capable, well-supported, and satisfied with life, besides living longer and healthier lives.
Researchers found that the absence of distress doesn’t necessarily correlate with high psychological well-being, but it does with having one’s basic needs met.
That’s not to say money is unimportant, but there is something comforting in realizing that the moments you’re actually grateful for each day are free.
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