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Our brain focuses best in short spurts, so dedicating 25 minutes to one activity, taking a five-minute break, and then resuming that activity or switching to another activity for another 25 minu...
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It is when you to turn a task into a game to motivate yourself to finish it.
It motivates the "player" to chase after rewards as he gets points and achieve new levels with new challen...
Use surprise rewards.
Engage in time-based challenges
Make a deal with your friend.
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It is your biggest, most important task, the one you are most likely to procrastinate on if you don't do something about it.
It is also the one task that can have the greatest positiv...
"One of the very worst uses of time is to do something very well that need not be done at all".