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Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, bec...
Self-destructive habits are often rooted in our feelings of self-worth.
Work on identifying and acknowledging what is causing you to sabotage yourself, and then start making changes to...
The most successful people are those who take the time to think through their choices, decisions and actions.
Successful people learn from what worked or failed to work. The...
Put aside those harsh inner voices of "I can’t" or "I’m a failure."
That negative internal dialogue is a pattern of self-limiting thoughts. Start replacing that critical inner voice wi...
In every moment, we’re taking action that either moves us toward or away from the person we want to be and the life we want to have.
Consider how the actions you’re taking and the thou...
If you’re disorganized or constantly getting off track from what you should be doing, tak...
SIMILAR ARTICLES & IDEAS:
Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your targ...
Self-sabotage can appear in our lives under many shapes:
Studies revealed two main causes of self-sabotage:
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Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third.
If you can find three good reasons to pursue something, you’ll have clarit...
Putting your feelings into words has a therapeutic effect on your brain; if you’re unable to articulate how you feel, that can create stress.
The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill.
Like a muscle, it is strengthened with exercise
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This goes back to your childhood.
For example: if you’re drawn to the excitement of meeting and starting a relationship with someone who has a lack of morals, character and is untrustworthy, try to find out about how your parents’ unhealthy habits have affected your choice in partners.
If you have a fear of abandonment and rejection and you are constantly ‘setting’ up scenarios that lead to your disappointment, you are the puppeteer controlling this.
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