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Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.
This way you know it will get done, and the activity first th...
While many people recommend journaling in a physical notebook to give your brain a break from screens, if you’re having a hard time keeping up that practice, you can try using an app that y...
Feel free to have your journal as disjointed as you want.
Leo Babatua of ZenHabits says he only writes his journal in bullet points; just three to six per day. By maki...
Instead of getting a notebook to journal in, get a (large) desk calendar or date book, and then just challenge yourself to write a sentence or two every day, on that day.
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writi...
Find a bunch of interesting prompts that you’re excited to write about, and then spend each day journaling on a different one.
Search for “journaling prompts” and start collecting ...
SIMILAR ARTICLES & IDEAS:
Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.
3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.
They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly deep. It's a form of “brain drain”, a way to expel all that angry, petty stuff that spirals through our subconscious and muddies our days.
Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you.
Any creative en...
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The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your every...
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
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