The willpower paradox: when self-talk becomes counterproductive - Deepstash

Self-talk can boost our confidence and help us to reach our goals. For example, "I will start going to the gym" or " I will complete this coding course."

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The willpower paradox: when self-talk becomes counterproductive

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Using intrinsic motivation

Without realising, our goals often originate from an outside source, such as societal pressure or a promotion at work. This works well in the short term, but only if the external r...

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