25 Simple Tips to Make Your Diet Healthier - Deepstash

A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

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25 Simple Tips to Make Your Diet Healthier

healthline.com

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1. Slow down

The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.

In fact, studies comparing different eating speeds show that fast eaters are much more lik...

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You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread.

Refined grains have been associated with many health issues. Wh...

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Greek yogurt is thicker and creamier than regular yogurt.

It has been strained to remove its excess whey, which is the watery part of milk. This results in a final product that’s higher in fa...

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There are two important strategies to employ when you go grocery shopping: Make your shopping list ahead of time and don’t go to the store hungry.

Not knowing exactly what you need makes room...

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Eggs are incredibly healthy, especially if you eat them in the morning.

They are rich in high quality protein and many essential nutrients that people often don’t get enough of, such as choli...

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One study showed that eating a high-protein meal decreased levels of ghrelin, the hunger hormone, more than a high-carb meal in people with obesity

What’s more, protein helps you retain musc...

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Many studies have shown that drinking water can increase weight loss and promote weight maintenance, and it may even slightly increase the number of calories you burn each day.

Studies also s...

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The way you prepare your food can drastically change its effects on your health.

However, during these types of cooking methods, several potentially toxic compounds are formed. These include ...

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Approximately 1 billion people around the globe are deficient in vitamin D.

Vitamin D is a fat-soluble vitamin that’s very important for bone health and the proper functioning of your immune ...

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Eating out doesn’t have to involve unhealthy foods.

Consider upgrading your favorite fast food restaurant to one with healthier options.

There are many healthy fast food restaurants and...

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Deciding what to have for dinner can be a constant cause of frustration, which is why many people tend to use the same recipes again and again. Chances are you’ve been cooking the same recipes on a...

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Potatoes are very filling and a common side to many dishes. That said, the method in which they’re prepared largely determines their impact on health.

For starters, 3.5 ounces (100 grams) of ...

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A good way to ensure that you eat your greens is to enjoy them as a starter.

By doing so, you’ll most likely finish all of your greens while you’re at your hungriest. This may cause you to ea...

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Fruits are loaded with water, fiber, vitamins, and antioxidants. Studies have repeatedly linked eating fruit to a reduced risk of several health conditions, such as heart disease, type 2 diabetes, ...

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Try to make a habit of cooking at home most nights rather than eating out.

For one, it’s easier on your budget.

Second, by cooking your food yourself, you’ll know exactly what is in it....

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Good nutrition and exercise often go hand in hand. Exercise has been shown to improve your mood, as well as decrease feelings of depression, anxiety, and stress.

These are the exact feelings ...

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Sugary beverages might possibly be the unhealthiest thing you can drink.

They’re loaded with added sugar, which has been linked to numerous diseases, including:

  • heart disease

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So-called diet foods can be very deceiving. They have usually had their fat content reduced dramatically and are often labeled “fat-free,” “low fat,” “fat-reduced,” or “low calorie.”

However,...

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The importance of good sleep can’t be overstated.

Sleep deprivation disrupts appetite regulation, often leading to increased appetite. This results in increased calorie intake and weight gain...

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Berries are very healthy and packed with nutrients, fiber, and antioxidants. Most varieties can be purchased fresh, frozen, or dried.

Although all types are relatively healthy, the dried vari...

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A 3.5-ounce (100-gram) serving of air-popped popcorn contains 387 calories and 15 grams of fiber, while the same amount of potato chips contains 532 calories and only 3 grams of fiber

Diets ...

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Unfortunately, highly processed seed and vegetable oils have become a household staple over the past few decades.

Examples include soybean, cottonseed, sunflower, and canola oils.

These...

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Eating from a large plate can make your portion look smaller, while eating from a small plate can make it look bigger.

According to one study, eating from a smaller plate was associated with ...

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Simply getting to the point of being able to order a salad at a restaurant is a great achievement for many.

However, not all salads are equally healthy. In fact, some salads are smothered in ...

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Coffee, which is one of the most popular beverages in the world, is very healthy.

In fact, it’s a major source of antioxidants and has been linked to many health benefits, such as a lower ris...

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Completely overhauling your diet all at once can be a recipe for disaster.

Instead, try to incorporate some of the small changes listed above to make your diet healthier.

Some of these ...

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