14 Tips for Getting Stronger Erections—and Staying Hard – Telegraph - Deepstash
14 Tips to getting hard erection and staying longer

The penis is the most temperamental part of a man’s body. When you want it to stay hard during sexual activity, it goes soft. Then, when you finally manage to sustain an erection, you end up ejacul...

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14 Tips for Getting Stronger Erections—and Staying Hard – Telegraph

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Try a cock ring

Did you know that a cock ring can help you maintain an erection? This O-shaped toy fits around your penis and helps keep blood in the shaft, where you want it. A cock ring also helps prevent&n...

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2) Watch what you eat.

According to WedMD , research has shown that foods bad for the heart are also bad for the p...

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3) Hit the gym.

Cardio. Cardio. Cardio.

According to Ryan Berglund, M.D., a urologist at the Cleveland Clinic, bloodflow is the key to a healthy erection, and there's nothing that encourages bloodflow like a...

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4) Put the cigarettes away.

In a study conducted at the University of Kentucky, researchers found that when asked to rate their sex lives on a scale of 1 to 10, men who smoked averaged about a 5, while nonsmokers rated theirs...

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5) But keep a pot of coffee on.

Though few things are worse for your erection than a cigarette habit, coffee can actually help you out below the belt. A study by the University of Texas Health Science Center at Houston found that...

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If you’re finished producing offspring (or you’re sure you don’t want kids), consider investing in permanent renovations at the sperm factory.

“The risk of a contraceptive failure can be a bi...

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7) Stay faithful.

It’s common for men who start having affairs to stop having erections. So common, in fact, that doctors who treat erectile dysfunction often ask their patients if they’re getting any action on the ...

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8) Lose your gut.

Besides taking up residency at a monastery, having diabetes is the quickest route to a lifetime of celibacy.

In fact, more than 50 percent of all men with diabetes are impotent. The disease h...

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9) Get your testosterone levels checked.

Low testosterone doesn't directly affect the mechanisms involved in your erection, but it does affect your libido, making it harder to get turned on—and harder to get, well, hard . If you ...

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10) Take it easy when you‘re thrusting.

One vigorously misplaced thrust is all it takes to rupture the corposa cavernosa, the elongated “erectile chambers” that run the length of your penis.

Don’t believe us? Try aiming your erect ...

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11) Walk more.

In one recent study, researchers found that men who walk just 2 miles a day had half the rate of erection problems of more sedentary men, says Dr. Goldstein. (Twenty minutes of jogging or 30 minute...

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12) Yawn a lot.

Sorry if that photo made you yawn just now. Actually, we're not sorry—because as far as your body’s concerned, yawning and getting an erection are practically the same thing.

They’re both con...

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13) Get plenty of sleep.

Your penis needs as much shut-eye as it can get. Every night while you sleep, you have between three and five hour-long erections. You probably noticed this phenomenon the last time you had to pee ...

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14) Try ED medication.

If all else fails, there is ED treatment in the form of drugs, such as Viagra and Cialis. Talk to your doctor about whether the option is right for you—and know that men's wellness brands like Hims...

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