Balancing Self-Care With Caretaking - Deepstash
How to Get a Good-Night Sleep
  • Have a regular bedtime.
  • Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
  • Invest in good sheets- you deserve them!
  • Make sure your bedroom is dark and cool. 
  • Pamper yourself with an essential oil diffuser and soothing sleep music.
  • Try paid apps like Calm or Aura for sleep stories, meditations, and sound therapy.

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Financial Fitness

Financial fitness means being aware of our finances and taking care of our finances. 

Ask yourself: how is my spending serving me? How is it serving others? 

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