11 Best Foods to Boost Your Brain and Memory - Deepstash
11+4 Foods that are good for your brain 🧠

• Fatty Fish Salmon (Omega3 fatty acids) 🐟

• Olive Oil⚗️

• Avocado's 🥑

• Dark Leafy Greans🥬

• Cinnamon🍜

• Turmeric🍠

• Coffee☕

• Blueberries🍇

• ...

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11 Best Foods to Boost Your Brain and Memory

healthline.com

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Fatty Fish

This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.

Omega-3s play a role in sharpening memory and improving ...

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Coffee

If coffee s the highlight of your morning, you’ll be glad to hear that it’s good for you.

Coffee can help boost concentration, alertness and mood. It may also offer some protection against Al...

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Olive oil

Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain

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Avocado's

A Trusted source of healthful unsaturated fat, avocados may support the brain.

Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline...

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Dark Leafy Greens

The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp.

Kale is considered one of the most nutrient-dense vegetables ...

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Cinnamon

Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.

You can mix cinnamon into ...

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Turmeric

May benefit memory. Helps new brain cells grow. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced s...

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Blueberries

Blueberries are packed with antioxidants that may delay brain aging and improve memory.

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Broccoli

Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.

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Pumpkin seeds

Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.

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Dark chocolate

The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.

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Nuts

Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.

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Oranges

Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.

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Eggs

Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.

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Green tea

Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.

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