Daniel Goleman and His Theory on Emotional Intelligence - Exploring your mind - Deepstash
Emotional Intelligence

It’s a way of seeing intelligence beyond its cognitive aspects (like memory and problem-solving). We are talking primarily of our capacity to effectively address others and ourselv...

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Daniel Goleman and His Theory on Emotional Intelligence - Exploring your mind

exploringyourmind.com

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  1. Self-awareness: The ability to understand what we feel; to be connected to our values, to our essence.
  2. Self-motivation: Our ability to orient ourselve...

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Emotional Intelligence is learned and can be improved

However, and here lies the real magic, Emotional Intelligence also has to do with the plasticity of our brain, where stimuli, continuous practice and systematic learning create changes

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  • We must detec the emotion behind each of our actions
  • We need to expand our emotional language (sometimes it's not enough to say "I'm sad")
  • Control what you think in o...

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