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How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Coping with disappointment
Pretend that you got out of bed one morning feeling disappointed, and you don't know why.
The first thing to do is facing that negative feeling and not suppressing it. While it may feel uncomfortable for a day, suppressing your emotions will take much longer to overcome.
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Acts of mental health hygiene
Once you've sat with your negative feelings for long enough, doing some mental health hygiene can help to create a more positive mental outlook.
- Start the day by reading something inspiring or meaningful to help you escape doom-scrolling.
- Find a positive statement and stick it where you can see it.
- Also consider gratitude diaries, exercise, expressive writing, a good night's rest and music.
- Consider what your disappointment will look like 50,000 years from now.Ā
- Imagine yourself from a third-person view.
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