Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
229
4.59K reads
Emotions are NOT automatically trigered by events. They are constructed by our brain.
Decades of research at Northeastern University has proven that our brain's most important job is not thinking or feeling or even seeing... but to make sure we survive & thrive. Our brain constantly predicts... and those ultimately become the emotions we experience & notice in others.
And since our brain constructs emotions, we can teach it to label them more precisely so that we can use it to take the most appropriate action.
227
922 reads
People pay good money to therapists and life coaches for exactly this purpose.
240
762 reads
The brain can give us more tailor-made tools to fit each specific situation if we can articulate more precisely how we are feeling
234
679 reads
When people speaking in public
recategorize their anxiety as excitement,
their sympathetic nervous system
still creates jittery butterflies but...
they perform better
229
1.05K reads
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