How can I change to a healthy lifestyle? Read our guide. - Deepstash

Setting goals gives you something to work for and helps keep you motivated to work hard. By setting goals for yourself you give yourself something to focus on. Additionally...

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How can I change to a healthy lifestyle? Read our guide.

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Create a positive body image
  1. Appreciate everything your body has allowed you to do already in your life
  2. Learn to replace the voices in your head that tell you what you aren’t, with voices that tell you what you ar...

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Live an active lifestyle

Common types of exercise

  • Aerobic: Periods of continuous movement such as running or cycling
  • Strength: Focuses on muscle power ...

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