This Is The Only Guide To Using Essential Oils You'll Ever Need - Deepstash
How Aromatherapy Works

Essential oils are absorbed by smell receptors (connected to the limbic system) which controls heart rate, blood pressure, breathing

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This Is The Only Guide To Using Essential Oils You'll Ever Need

womenshealthmag.com

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Potential Benefits of Essential Oils
  1. Anxiety. Use oils like orange and lavender to feel less anxious.
  2. Headaches. Oils of peppermint and lavender provide pain relief when massaged into ski...

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Potential Side Effects of Essential Oils

The side effects depend on what oil you’re using & how you’re using it.

  • Citrus-based oils (orange, lemon, & bergamot) are photo-sensitiz...

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How to Use Essential Oils for Aromatherapy
  • 15 to 60 minutes is the ideal limit—never breathe in essential oils for more than one hour at a time.
  • Always follow the instructions ...

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Tips for Purchasing Essential Oils

Follow these tips to make sure you purchase genuine products:

  • Beware the aromatherapy label, often on diluted oils laced with synthetic fragrances.
  • Look for 100% pure an...

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Essential Oil Essentials
  • Lavender: for better sleep, reducing anxiety; assists with lowering blood pressure, heart rate, and skin temp
  • Clary Sage: to reduce blood pressure, ma...

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