“If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.”
by James Clear
“The goal is not to run a marathon, the goal is to become a runner.”
The foundation of every lasting change is identity. You can change your outcomes or your processes; howev...
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
❤️ Brainstash Inc.