Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
735
4.07K reads
Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
Nowhere is this more true than with food.
718
3.48K reads
668
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At the store, only go for the “outer ring” , where the healthy food usually lives: fruits, vegetables, lean meats, eggs, etc. These are items that grew or lived outdoors. That’s what you should eat.
The aisles are where all of the boxed and processed stuff is placed.
693
2.98K reads
Stress causes certain regions of the brain to release chemicals that can trigger mechanisms similar to the cravings you get from fat and sugar, so your brain feels the addictive call of fat and sugar and you’re pulled back to junk food.
655
2.82K reads
“I don’t” is experienced as a choice, so it feels empowering. “I can’t” isn’t a choice, is a restriction.
In other words, the phrase "I don't" is a psychologically empowering way to say no, while the phrase "I can't" is a psychologically draining way to say no.
782
3.1K reads
I have a passion for games and books. Avocado is my fuel. And superfood in general.
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