How to Improve Concentration: 12 Science-Backed Tips, and More - Deepstash

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How to Improve Concentration: 12 Science-Backed Tips, and More

healthline.com

How to improve concentration: 12 science based tips and more

  1. Train your brain. Playing certain types of games can help you get better at concentrating (sudoku, chess etc)
  2. Get your game on. Brain games may not be the only type of game that can help improve concentration
  3. Improve sleep
  4. Make time for exercise
  5. Spend time in ...

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By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too.

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