Ideas from books, articles & podcasts.
Similar to prayer in that you reflect on the quietness and seek a deeper connection with your higher power.
Essential oils are commonly used to heighten the experience. Popular options include:
It combines concentration with awareness.
It involves concentration using any of the five senses.
It’s an active form of meditation where the movement guides you.
This practice may include yoga, walking through nature, gardening, qigong, and other gentle forms of motion.
It uses a repetitive sound to clear the mind.
It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
This practice is for those who like structure and are serious about maintaining a meditation practice.
Aka progressive relaxation, it’s a practice aimed at reducing tension in the body and promoting relaxation.
It involves slowly tightening and relaxing one muscle group at a time throughout the body.
This type is often used to relieve stress and unwind before bedti...
LKM is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
Open your mind to receive love from others and then send a series of well wishes to loved ones, friends, acquaintances, and all living beings.
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