10 Ways to Forge a Deeper Connection with Yourself | DoYou - Deepstash
Building Self Awareness | Check-In

Make a habit of checking in.

Simply ask yourself: How do I feel right now?

Note your response. Tune into the signs your body is telling you. Pay attention to...

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10 Ways to Forge a Deeper Connection with Yourself | DoYou

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Designate time each day for just a few moments of quiet solitude. It’s a simple step to connecting with your deeper self.

  • Take five minutes eac...

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Breathing helps to ground you and pulls you deeper into your inner self.

  • Focus your breathing by bringing your awareness to it.
  • Follow it as you inhale and exhal...

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Building Self Awareness | Embrace Your Feelings

Let yourself feel everything.

Don’t be afraid to sit with the difficult or uncomfortable emotions. Be compassionate with yourself and focus on your breath to keep yoursel...

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Building Self Awareness | Automatic Writing

A great tool for when you feel stuck, as we just need to look internally to find the answers we’re looking for.

  • Have a notebook or journal

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Building Self Awareness | A Morning Ritual

Create a daily practice or set of rituals to help deepen the connection to yourself.

Start your day by sitting quietly and tuning in to your inner self.

  • S...

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Building Self Awareness | Be Conscious of Your Thoughts

Recognize when negative thoughts or fears surface. Don’t judge yourself for having those thoughts. Choose to let them go, or look at them in a new perspective.

When we ar...

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Movement and exercise should be seen as a form of self-love.

  • Take a nature walk, dance around in your...

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Building Self Awareness | Find Your Passions

Do more of what makes you happy. Seek out the things that bring you passion.

  • Try painting, writing, and journaling or ...

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  • Start each day by greeting yourself in the mirror.
  • Take time to connect by looking into your eyes.
  • Smile at yourself, and fee...

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