How to Manage Panic Attacks - Deepstash

The current pandemic is affecting the entire globe. As a result, many people may be experiencing panic attacks for the first time.

A panic attack happens suddenly, with short-lived disabl...

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How to Manage Panic Attacks

nytimes.com

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The body's response

A perceived threat may activate the body's physiological "fight or flight" response, similar to what your body would do if you're near a tiger. Your heart starts racing and pum...

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The tightening of the chest and breathing difficulties are often confused for symptoms of the new virus.

Panic attacks come on suddenly and typically last only 15 to 20 min...

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For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:

  • Practice full, consistent breathing to combat hyperventilation.

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