This One Simple Change on Your Phone Will Make You Feel Happier - Deepstash
Why notifications can change your mood (The spotlight effect)

According to the research, it's all about our perception of self. When we receive work messages or automated notifications, it reminds us that we're just another entry in a database, some r...

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This One Simple Change on Your Phone Will Make You Feel Happier

inc.com

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The solution

Here's my solution.

For at least one day, pay attention to the notifications on your phone. Turn all unimportant notifications off.

Next, turn off all email notificatio...

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Your reactions to the notifications will start to change.

So, after turning off all of the computerized settings, the ones that are just automated reminds and not from actual living people, You'll notice that your reactions to the notifications st...

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