There are various hypotheses. These are:

• Much of the desire for perfection comes from your education and upbringing.
• On the other hand, there are factors like lack of self-confidence and work overload.
• Another frequent factor occurs within organizations. Sometimes, when a leader faces the challenge of making a decision concerning a particular problem, they might find themselves faced with piles of information and dozens of possible strategies.

Feeling immobilized, stressed, scared, worried, and even exhausted. Perfection paralysis subjects you to a psychological state in which you feel debilitated, unproductive, and distressed. In fact, it doesn’t matter how talented and skilled you are when you’re driven by this kind of fear and anxiety.

1. Relax and look at the bigger picture. Because if there’s one mistake that people obsessed with perfection always make, it’s obsessing over details to the extent that they lose perspective.
2. Another basic and essential resource is to improve your self-confidence. Be kind to yourself and believe in your own capabilities.
3. Stop obsessing. Thinking negative thoughts and senselessly turning things over and over in your mind creates the perfect recipe for perfection paralysis.