Ideas from books, articles & podcasts.
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.
Attending appointments, taking medication as prescribed, and managing your health are al...
Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.
Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.
It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.
❤️ Brainstash Inc.