If You Want To Master Your Life, Learn To Organize Your Feelings - Deepstash
1. Make a bullet point list of your feelings

If you need to, wake up in the morning and write a list of notes to yourself that describe the various feelings and thoughts that you’re having. It’s okay if some are contradictory.

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If You Want To Master Your Life, Learn To Organize Your Feelings

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2. Structure your day to honor your different needs

Instead of just trying to push through the project, if you know you’re feeling burnt out, maybe commit to working on it for a few hours and then heading out early to take some time...

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3. Make a “to worry about” list

Jot down anything and everything that comes up in your day that’s bothering you.

When you do, you’ll realize most of it was nonsense. There will be a few points on there that require ...

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4. Identifying long-term goals

It is an essential part of organizing your emotions, because without understanding what it is you want in the long-term, you aren’t going to know what’s worth suffering for. If you are acting in ac...

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Cognitive Behavioral Therapy (CBT)
  • Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
  • Become aware of the thoughts, emotions an...

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