5 Exercises That Will Train Your Brain for Happiness and Success - Deepstash

You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down.
If you call yourself names, doubt your abilities and second-gues...

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5 Exercises That Will Train Your Brain for Happiness and Success

inc.com

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  1. Differentiate between ruminating and problem-solving.
  2. Give yourself the same advice you'd give to a trusted friend.
  3. Label your emotions.
  4. Balance your emotions with logi...

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Differentiate between ruminating and problem-solving

 Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn't productive. Whenever you find yourself thinking about something ...

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Give yourself the same advice you'd give to a trusted friend

If you're like most people, there's a good chance you're overly critical of yourself. But beating yourself up and magnifying your mistakes will only drag you down.
Studies have linked self-compa...

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Label your emotions

Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how...

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Balance your emotions with logic

Whether you're faced with a tough financial decision, or you're experiencing a family dilemma, you'll make your best decisions when you're able to balance your emotions with logic. When your emotio...

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Practice gratitude

Gratitude has been linked to a host of physical and psychological benefits, including happiness. One study even found that grateful people are 25 percent happier.
So whether you make it a habit ...

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Create a Healthy Mindset
The conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it's important to build your mental muscle. E...

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