Take a short moment to read these few tips that helped me a lot

• Just take a deep breath, believe me it works, however big the problem is it will tend to reduce
• Do one thing at a time
• Stop adding more and more responsibilities to yourself, you are doing someone else work
• Just keep an another activity that improves your skill, like learning languages, etc.
• Just make sure you are 15 min alone, that means nothing else need to be done.