You might be experiencing depersonalization, or the “persistent feeling of being detached from one’s self”
People with known depersonalization (H/O trauma/substance abuse) h...
If you were simply a lazy person, then it would stand to reason that you’ve always been a lazy person, maybe with a few rare exceptions.
But if you used to be self-motivated and hig...
Earlier, you used to have things you were passionate about but now, may be struggling to find interest or enjoyment in it anymore.
Whether it’s creativity, writing, sport, o...
Do you find yourself snappy and easily irritated suddenly? Do you often feel emotionally out of control nowadays but can't explain why? Well, moodiness and irritability are common but often overloo...
One of the most distressing warning signs that someone may be emotionally and physically burnt out is if they start neglecting their self-care and socially withdrawing from others which wasn't the ...
Burnouts develop in stages.
So all of the points mentioned before – won’t just happen overnight. Studies show that there are actually five major stages of burnout, each with increasing degr...
The earlier you spot the signs of burnout, the easier it will be for you to get help and recover from it.
That’s why it’s so important to raise awareness about burnout instead of sim...
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