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The science behind panic attacks — and what can you do to manage them

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How Panic Attacks Begin

Everyone has different triggers to cause a panic attack. Usually it is a stimulus in the environment like a sound that our brain has correlated to something traumatic. Sometimes, a panic attack can be triggered with just a small jolt of caffeine.

Our amygdala sends a distress signal to the ...

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Your Body During A Panic Attack

The symptoms of a panic attack varies from person to person but they include:

  • pounding heart
  • shortness of breath
  • light-headedness
  • sweating
  • trembling
  • nausea
  • tingling or numbness of fingers and toes
  • an overwhelming sense of impendin...

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The Fear Epicenter

Our amygdala has been known to be as the fear epicenter of our brain however other studies suggest that there is some other structure in the brain that is involved in this fear-making process. 

The insular cotex and a part of the brain stem called the nucleus of the solita...

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Dealing with Panic Attacks

  1. Find a quiet spot and determine the symptoms to confirm whether it is a panic attack or not.
  2. Talk to yourself with what you're feeling. For example: "what my body is doing right now is designed to keep me safe." This invites the frontal cortex into the conversation which is responsib...

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