Ideas from books, articles & podcasts.
Everyone has different triggers to cause a panic attack. Usually it is a stimulus in the environment like a sound that our brain has correlated to something traumatic. Sometimes, a panic attack can be triggered with just a small jolt of caffeine.
Our amygdala sends a distress signal to the ...
The symptoms of a panic attack varies from person to person but they include:
Our amygdala has been known to be as the fear epicenter of our brain however other studies suggest that there is some other structure in the brain that is involved in this fear-making process.
The insular cotex and a part of the brain stem called the nucleus of the solita...
❤️ Brainstash Inc.