The Art Of Concentration: Enhance Focus, Reduce Stress And Achieve More. We are all overwhelmed with technological input in our daily lives & we are all becoming hyperstimulated & unable t...
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button ...
Medieval monks had a terrible time concentrating. Concentration was their lifelong work! They complained about being overloaded with information. They were frustrated by their desire to stare out o...
Caveat cogitator: the problem of concentration is recursive. Any strategy for sidestepping distraction calls for strategies on sidestepping distraction. When Cassian made one of his simplest recomm...
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