7 Fitness Myths Busted - Deepstash
Fitness Myths :-

What you don't know about fitness can hurt you—and interfere with your fitness goals.

For a safer workout with awesome results, forget everything you think you know about exercise and read on...

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7 Fitness Myths Busted

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1) I only need to do cardio to burn fat

Weight loss is achieved by having a caloric deficit each day and endurance type training is helpful to burn calories, it isn’t the only way.

Resistance training helps shed un...

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2) Lifting weights will make me look bulky

This is one of the most common fitness myths for women. Some tend to avoid resistance training due to social stigmas or through fear of becoming the female hulk. Rest assured, testosterone is the k...

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3) I’m too heavy to exercise

Anyone can exercise… It’s just about finding the right type and intensity to suit your body. People who are overweight are best to seek the guidance of an exercise expert – such as an Exercise Phys...

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4) Sit-ups will give you abs and bust belly fat

Your body cannot spot reduce fat. We are all different and our bodies are associated to store fat in certain locations in a certain order. When you start to lose weight, your body will lose the fat...

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5) You can’t exercise when you’re sick

We know that when we are sick we should rest, but we want to keep our exercise routine as normal. So, can we exercise whilst handaling our sickness?

The answer is yes and

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6) If I don’t sweat, I’m not losing weight

Sweat is a biological response that cools your skin and regulates internal body temperature, it is how the body cools itself. There is considerable variability in sweating rates between individuals...

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7) I shouldn’t exercise when I’m pregnant

We know that regular exercise during pregnancy can be beneficial for a woman’s fitness and psychological well-being, and prevent excessive weight gain in pregnancy.

If you are experiencing co...

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