Atomic Habits - Deepstash

Habits compound as we repeat them. A small change can have a big impact over a long period of time. If you do one good things everyday it will compound and will give an astounding results over a pe...

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Atomic Habits

Atomic Habits

by James Clear

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Setting a goal is not important. The Important is the system which we follow to reach that particular goal.

It is necessary to make good habit as a system. On repeating these habits for a pe...

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If you want to achieve something, you must change your habit.

And the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to bec...

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When you want your habit to be consistent and reliable. It is very effective to use this "implementation intention" technique.

In this technique we basically give a "particular time ...

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  1. People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
  2. Self-control is a short-term strategy, not a long-term on...

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Habit stacking is a technique in which we pair our new habit with the current habit that already exist.

The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].

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Love love love this book. It brought to life things I already knew but made me reflect on how much impact I can make with tiny little changes to my routine. Check it out.

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