Habits compound as we repeat them. A small change can have a big impact over a long period of time. If you do one good things everyday it will compound and will give an astounding results over a pe...
by James Clear
Setting a goal is not important. The Important is the system which we follow to reach that particular goal.
It is necessary to make good habit as a system. On repeating these habits for a pe...
If you want to achieve something, you must change your habit.
And the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to bec...
When you want your habit to be consistent and reliable. It is very effective to use this "implementation intention" technique.
In this technique we basically give a "particular time ...
Habit stacking is a technique in which we pair our new habit with the current habit that already exist.
The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
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