Mental Fitness

Just like we take care of our physical fitness, doctors advise us to keep our brains fit by exercising it, in order to stay sharp when one attains the ‘senior citizen’ tag.

Our long-term cognitive health depends on us staying mentally fit, and brain games/memory games are thought to work great for brain fitness.

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Can Playing Brain Games Really Keep Your Mind Fit? Brain Experts Set the Record Straight

realsimple.com

  • Various studies show conflicting results on brain games or memory games helping improve memory, attention and cognition.
  • Just like diet and exercise routines, different types of brain games will have varied results as no two brains are alike.
  • Learning a new language improves brain structure and its neuroplasticity, as does learning a new thing every day.
  • One has to keep raising the bar and force the brain to adapt.
  • Challenging the brain constantly is key to keeping it in shape.

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