What Is Burnout ?

It is a negative state of emotional, physical and mental exhaustion caused by stress and Inability to cope with it.

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6 Signs You’re Burnt Out, Not Lazy

6 Signs You’re Burnt Out, Not Lazy

Psych2Go

You Feel Disconnected From Everything
  • People who experience Depersonalisation feel emotional emptiness.
  • They don't feel engaged by anything.
  • They struggle with sense of helplessness and inability to take back control of their lives.

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  • Laziness is a character trait and remain overtime.
  • You used to be self motivated and high achieving but have only recently become exhausted.

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You Used To Be Passionate
  • You start losing interest in the things you once felt passionate about.
  • You might even hate or resent it because of how much you overworked yourself.

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You Become Moody And Irritable
  • You start to have trouble controlling your emotions.

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  • You start to socially withdraw from others.
  • You stop making an effort to look good.
  • You tend to spend most of the time yourself doing nothing because you are easily exhausted by even simple tasks.

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Five Stages Of Burnout
  1. Honeymoon Phase
  2. Onset Of Stress –Optimism,interest,motivation and performance start declining.
  3. Chronic Stress
  4. Burnout
  5. Habitual Burnout – Continuous mental and physical exhaustion become more intense and harder to treat

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