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What Is Burnout ?
It is a negative state of emotional, physical and mental exhaustion caused by stress and Inability to cope with it.
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999 reads
You Feel Disconnected From Everything
- People who experience Depersonalisation feel emotional emptiness.
- They don't feel engaged by anything.
- They struggle with sense of helplessness and inability to take back control of their lives.
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You Used To Be Motivated
- Laziness is a character trait and remain overtime.
- You used to be self motivated and high achieving but have only recently become exhausted.
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You Used To Be Passionate
- You start losing interest in the things you once felt passionate about.
- You might even hate or resent it because of how much you overworked yourself.
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You Become Moody And Irritable
- You start to have trouble controlling your emotions.
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You Neglect Yourself
- You start to socially withdraw from others.
- You stop making an effort to look good.
- You tend to spend most of the time yourself doing nothing because you are easily exhausted by even simple tasks.
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Five Stages Of Burnout
- Honeymoon Phase
- Onset Of Stress –Optimism,interest,motivation and performance start declining.
- Chronic Stress
- Burnout
- Habitual Burnout – Continuous mental and physical exhaustion become more intense and harder to treat
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401 reads
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