Learn How To Avoid Distraction In A World That Is Full Of It - Deepstash

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Learn How To Avoid Distraction In A World That Is Full Of It

nirandfar.com

When we become distracted we lose our focus and it interrupts our attention. When distractions become a habit, we are then unable to sustain the focus required to finish the tasks efficiently.

We also lose time for our friends and loved ones, we miss out on cultiva...

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The Opposite of Distraction

There is no exact opposite for distraction when you try to look it up, however it does have near anotnyms such as assurance, certainty, and convictio. However, these words don't really move away from distraction.

Therefore there is a proposal that "traction" be the opposite of distraction.

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Causes of Distraction

All human behavior is cued by either external or interal triggers.

The cues that we get from our environment like dings or pings are external triggers. These prompt us to check our emails or answer a text. 

Internal triggers are cues that we get from within ourselves,...

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  1. Master your internal triggers. You need to learn how your behaviors are driven. Assess yourself and your need to escape discomfort.
  2. Make time for traction. It is important to reevaluate what are the things that are important to you, to timebo...

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