Three key reasons why meditation is an integral part of your success journey:

→ Meditation makes you happier.

→ Meditation helps you manage (mild) anxiety stress, and depression.

→ Meditation sharpens your mind and memory.

If you are new to meditation, it can be as easy as doing nothing for 10 minutes, just sitting on a chair comfortably, and breathing.

The old saying "use it or lose it" is very true. Reduced movement will result in your muscles reducing in strength, size, and function over time.

Daily movement can help with:

→ Boosting your mood

→ Improving your sleep

→ Sharpening your focus

→ Reducing your stress

"The more that you read, the more things you will know. The more that you learn, the more places you'll go." - Dr. Seuss

Learning can come in many different forms.

I like to listen to podcasts and read nonfiction books (generally on business, marketing, or personal development).

Your learning or reading habits may look different, of course.

A pro-tip I would recommend is to read and learn about subjects that are actionable for you.

"I examine my entire day and go back over what I've done and said, hiding nothing from myself, passing nothing by." - Seneca.

Life is a journey, and each day starts a new chapter in your life. Are you keeping track of your life and the successes and challenges that each chapter brings?

Journalling just after meditation has worked out pretty well for me. Give it a try.