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Organize your Workspace
- It will make you move forward with your To-Do List because it will feel more attractive to you.
- It ends up giving us good results, not only because it is tangible what we achieve by doing it, but because the fact that we did it worked for us to take the first step to do what we should.
- If at the time of reading this you cannot organize it in less than 5 minutes, start making your bed when you wake up. From there, your perspective will change.
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Meditate
- The fact of being more aware of ourselves makes us live more at the moment, and enjoy the road instead of the destination we aspire to reach, which undoubtedly, makes us want to improve because the road is pleasant.
- It works to increase our concentration, and as a result, it gives us the satisfaction of having more free time.
- You don't have to start trying to meditate for 30 minutes, start as small as possible, and follow the two-minute rule: transform that 30-minute session into its two-minute miniature version and reinforce your identity around that.
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Have a Walk Outside
- Take the opportunity to go out to sunbathe with a short walk, without distractions, appreciating every detail of the landscape.
- You will have done a little exercise, which will work for you to stay alert.
- This activity will improve your aerobic endurance little by little.
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CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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