Learn more about mindfulness with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
The enthusiasm for mindfulness makes sense: Research shows mindfulness can reduce stress, increase self-esteem, and decrease symptoms of mental illness.
The effects of mindfulness can be different for people depending on the way they think about themselves. This figurative “water” can really change the recipe of mindfulness.
Of course, water can be filtered, and, likewise, how people think about themselves is fluid: We’re all independent to decide how we think.
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