What's All This About Journaling? - Deepstash

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

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What's All This About Journaling?

nytimes.com

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Morning Pages

3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.

They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly d...

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Benefits of Journaling
  • Boost in mindfulness
  • Better memory
  • Better communication skills
  • Improves mental health
  • Better sleep
  • A stronger immu...

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