Many people dread doing planks because they feel like time goes by too slow whenever they're doing planks however doing planks targets multiple muscles at once.
The muscles planks targets ar...
If you sit all day, doing the planks will benefit you well. Doing the planks promote good posture by making sure your core muscles support your spine well and keep your body upright.
Aside from strengthening the core and posture-improving effects of the planks, it also helps reduce back pain. Planks provide relief by increasing our awareness of spinal alignment and posture, mea...
Having good posture helps us keep safe because we are properly distributing our weight during planks. Moreover, by doing the planks more often or at least practicing it consistenly helps us avoid d...
When we do the planks we're forced to keep our weight balanced all over our body to prevent injury, but we use our toes and arms to hold up our weight. The benefit of doing planks is that it can be...
The classic plank actually lengthens and stretches our hamstrings, even though it doesn't feel like a typical stretch.
Planks also stretches the arches and balls our our feet that furthers ...
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