Why Expecting the Worst is Bad For Your Mental Health - Deepstash
Catastrophising

Catastrophising is when something happens, and you immediately assume the worst-case scenario.

For example, you are running late for work. You know your boss will fire y...

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Why Expecting the Worst is Bad For Your Mental Health

pickthebrain.com

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We train ourselves to automatically assume something terrible will happen. We may think that we will be better mentally prepared.

But expecting the worst is just a way of torturing ourselves....

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