The original Mindfulness practices from the east might have been corrupted, diluted or taught incorrectly by western teachers, morphing it into yet another technique to boost productivity and performance.

The original practice of mindfulness does not focus on doing or performing but simply being. The concept of non-doing is alien to most people in the western part of the world.

Mindfulness, which has now gone mainstream courtesy of the various apps, books and online courses, may be increasing selfish behaviour and triggering anxiety attacks, stuff that is never mentioned anywhere.

A little knowledge is a dangerous thing.

Instead of practising the broken Americanized versions of ancient practices of the east, one can start with:

• Basic breathing exercises to improve clarity, and allow us to live in the present.
• Increasing our love, compassion and kindness with everyone around us, including strangers.
• Practising mindful listening with attentiveness and care.