How mindfulness could make you selfish - Deepstash
Mindfulness And Selfishness

Mindfulness has various mental and psychological benefits like increased concentration, better memory, better self-control and a decrease in emotional reactiveness, allowing us to ...

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How mindfulness could make you selfish

bbc.com

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Broadly speaking, eastern cultures(India and China) which gave birth to Hinduism and Buddhism, have more independent-minded people.

Western cultures, on the other hand, are m...

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The original Mindfulness practices from the east might have been corrupted, diluted or taught incorrectly by western teachers, morphing it into yet another technique to boost productivity and perfo...

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Mindfulness, which has now gone mainstream courtesy of the various apps, books and online courses, may be increasing selfish behaviour and triggering anxiety attacks, stuff that is...

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Instead of practising the broken Americanized versions of ancient practices of the east, one can start with:

  • Basic breathing exercises to improve clarity, and allow us t...

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