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Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further a...
Take for example gardening. It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back. ...
Different days and different circumstances call for different coping strategies.
Recognize that feelings are always there for a reason.
This means that you have to take some time to assess and self-soothe. Sometimes, this means reminding yourself that you can...
Look at the treetops and the clouds. Look around and enjoy the newness of what you see. Try looking down at your shoes and saying, “I feel great,” then looking up at the ceiling or th...
Use mindful photography for when you feel stressed or need to recharge.
This practice uses photography as a meditative medium and requires you to slow down as you take things in. It al...
Take for example the time we spend on our phones daily.
Challenge yourself to make a small switch that will help feed your desire for connection: instead of spending time scrolling through so...
Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.
Challenge the negative thoughts by asking yourself ...
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While trying to survive a pandemic, you should pay extra attention to your feelings. Having to stay isolated at home, for many weeks, can have an extremely harmful effect and lead to depression. An...
When in quarantine, make sure to develop a routine and stick to it. This will enable you not only to get things done and meet your deadlines but also to survive this period of isolation way easier: having a purpose and a schedule will always be better than just wasting time and ending up feeling useless because nothing is ever done.
As we are all self-isolated at present, we might as well take this opportunity to try and work on our relationships.
This could actually be the most appropriate moment to build meaningful relationships or reconnect with old friends. What is more, we can even take advantage of the current situation and try to solve conflicts with our partners or kids, if there is anything to be solved.
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Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.
Real world parallel: trying to better your fitness by yourself is ...
Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.
Real world parallel: Spend time leveling up your sprinting skills. It builds strength, power, VO2max, endurance and quality of life while also helping you lose weight if paired with a healthy diet.
Horror movie tip: the unintelligent and unprepared often die in movies, so get smarter, train yourself and learn how to use tools and new skills.
Real world parallel: take a tactical approach to both your training and your behavior. Train functionally so that your body is prepared to function. Use your environment, your body weight and free weights to exercise. will give you a better body and the best chance for survival.
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