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You control your happiness the same way you control your health, and If you can set goals for your health, you can do it for happiness.
Pursuing intrinsic goals, like l...
Sleep and happiness go hand in hand. Try to make your bedroom conducive to good sleep as much as possible.
Soundproof it and cut light as best as you can; that includes...
Theanine, which is present in green and black tea, reduces anxiety and will calm your nerves and make you happy.
So whenever you're feeling stressed because thin...
Outdoor play, gardening, or any activity that might bring contact with soil, trees, and plant life will increase the opportunity for exposure to microbial diversity.
If the activity i...
When you move your body, the level of serotonin increases -- serotonin is a neurotransmitter that is proven to help your brain to release endorphins, which are feel-good chemicals.
Owning and caring for a pet will boost your mood and give you a good feeling and happiness.
If you can't own a pet, volunteer at your local shelter to get a dose of...
Reading will give your brain a work-out just like walking gives your body a work-out.
Adventure stories also take you on the characters' adventures and give you ...
Listening to sad music can lead to beneficial emotional effects such as regulation of negative emotion and mood as well as consolation.
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Play fetch with Fido or sneak in a few cuddles with your kitten.
Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting...
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We all seek happiness, and there is a scientific way we can find it.
Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.
Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:
The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.
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