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9 Simple Tips to Keep Your Mood Up (Even When Everything Goes Wrong)

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https://www.huffpost.com/entry/9-simple-tips-to-keep-your-mood-up_b_9377156

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9 Simple Tips to Keep Your Mood Up (Even When Everything Goes Wrong)
Photoclub-65174116 Have you ever had everything in your life spin out of control? Nothing you do works out the way you want. Everything goes wrong. And the whole world seems to be conspiring against you. Keeping your happy demeanor up during those times is hard, isn't it?

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Set Happiness Goals

You control your happiness the same way you control your health, and If you can set goals for your health, you can do it for happiness.

Pursuing intrinsic goals, like l...

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Make Your Bedroom A Haven

Sleep and happiness go hand in hand. Try to make your bedroom conducive to good sleep as much as possible.

Soundproof it and cut light as best as you can; that includes...

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Drink Tea

Theanine, which is present in green and black tea, reduces anxiety and will calm your nerves and make you happy.

So whenever you're feeling stressed because thin...

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Play With Dirt

Outdoor play, gardening, or any activity that might bring contact with soil, trees, and plant life will increase the opportunity for exposure to microbial diversity.

If the activity i...

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Dance

When you move your body, the level of serotonin increases -- serotonin is a neurotransmitter that is proven to help your brain to release endorphins, which are feel-good chemicals.

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Get A Furry Friend

Owning and caring for a pet will boost your mood and give you a good feeling and happiness.

If you can't own a pet, volunteer at your local shelter to get a dose of...

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Read Adventurous Stories

Reading will give your brain a work-out just like walking gives your body a work-out. 

Adventure stories also take you on the characters' adventures and give you ...

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Listen to Sad Songs

Listening to sad music can lead to beneficial emotional effects such as regulation of negative emotion and mood as well as consolation. 


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Buy Happiness

Invest in things that give you good memories. Buy things like games you can play with friends or family when they come to visit.

Plan a long vacation, and take lots of ...

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Spend time with furry friends

Play fetch with Fido or sneak in a few cuddles with your kitten. 

Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting...

Count your blessings

There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier

Try writing down three things you’re thankful for at the end of each night.

Remind yourself how great you are

 Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice.

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What a smile can accomplish

What a smile can accomplish
  • Smiling can make you look younger and thinner.
  • Smiling elevates your mood and creates a sense of well-being.
  • One smile can generate the same level of brain sti...

The Shadow of Your Smile

  • Trying to avoid negative emotions just to appear youthful or thin or even eternally positive can eventually have a psychological cost.
  • Other people can detect a fake smile. Try to make your smile real for yourself.
  • A smirky smile when you’ve beaten others in a contest will not help you win friends and influence people.
  • Some smiles are associated with discomfort or uncertainty about what to do in a difficult situation. “grin and bear it”
  • In some parts of the world, smiling can be judged as suspicious, shallow, naive, or a sign of dishonesty.
  • Smiling can come across as submissive in certain situations. 

Dopamine Explained

We all seek happiness, and there is a scientific way we can find it.

Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.

Happiness Centre: Dopamine

Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:

  • Lose Weight
  • Fight against Depression
  • Be Motivated
  • Improve our Memory
  • Feel Happy
  • Stay mentally strong
  • Reduce bad habits
  • Increase Feelings of contentment

How Dopamine Works

The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.

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