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It often arise from something beyond our control, whether a breakup or loss of someone dear. We can even feel anxiety when trying something new.
We tend to desire a quick-f...
Anxiety tends to build over time. Through awareness, we can help minimize its effects.
Our anxiety is trying to help us. Our body is trying to tell us it has new needs.
Meditation as a practice is useful to tune into awareness and to calm your nervous system.
To start, take a minute or two to pay attention to where your mind wanders. When ...
You can choose to approach life anxiously, or you can choose to approach life calmly. When negative thoughts arise, ask yourself, "Is this a thought that serves me?"...
When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner cri...
Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.
Vigorous movement and exercising allows your brain to feel ...
What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.
So much o...
During stressful times, reaching out to a friend or trusted family member can ease anxiety.
You can also consider how you're supporting others in your life through the...
The most straightforward anxiety management technique is deep breathing: Five seconds on the inhale, five seconds on the exhale. It will stop your racing mind and calm you down. De...
In order to have clarity of thought and a calm mind, it sometimes involves taking things off your plate.
Reducing your pressures will create a cushion and protect you from ...
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Remote work days need to have a specific routine in place, which has structure, clarity and consistency.
Each team member needs to be provided with a daily block of time to be heard, maybe ...
Creativity thrives in limitations, and little check-in meetings with a specific agenda and a clear briefing to brainstorm can provide excellent results, as they have built-in time constraints.
Online collaborative tools let us literally be on the same page, editing a document together, collaborating using the phone or the built-in chat.
Remote working makes the participants prioritize time, effort and activities. There are less wasted minutes as the participants are prepared and on time.
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Boredom is one of the most important factors in creativity. Boredom is a productive state as long as you don't let it get to you.
Agatha Christie said there is nothing like boredom...
When we're bored, two key things are happening in our minds: One is a 'desire bind' where someone wants to do something but not anything that's on offer. The other is when your mind is itching to be engaged.
Our first instinct when we experience some boredom is to fill it with Netflix lists, Instagram feeds, and TikTok videos. Riding out this boredom is vital though.
Boredom is not in itself creative. It's what it leads to that is significant. In the gap of boredom, you're motivated to look for something else, and there's a real chance you'll discover something new.
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Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”
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