Turn it down: how to silence your inner voice - Deepstash
Internal monologue

Your internal monologue shapes your mental wellbeing. The silent conversations people have with themselves influence how they live their lives.

Every person sometimes finds t...

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Turn it down: how to silence your inner voice

theguardian.com

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According to research, engaging in introspection can do significantly more harm than good. Our thoughts don't save us from ourselves but can lead to grave consequences.

It does not mean that ...

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Too much self talk

According to one study, we talk to ourselves at 4,000 words per minute. (By comparison, 6,000 spoken words, such as the state of the Union Address, lasts more than an hour.) No wonder that ...

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  • Venting to friends does more harm than good because it pushes away those you need most.
  • Distanced self-talk - speaking to yourself in the second or th...

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