How to cope when life seems unreal | Psyche Guides - Deepstash
Depersonalization is common

If you’ve ever been severely jetlagged or sleep-deprived, there’s a good chance that you have experienced transient depersonalisation. Think of it like an airbag for the mind - par...

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How to cope when life seems unreal | Psyche Guides

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How to come out of depersonalization
  • Recognise the feelings as a normal & harmless part of the fight-or-flight response.
  • Don’t fight the feelings, focus on other activities. Trying to...

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