Caffeine and Anxiety: How Caffeine Affects Your Anxiety - Deepstash

Studies pointed out that individuals who regularly consume caffeine have a greater tendency to be anxious. Caffeine can contribute to panic attacks, even if nothing is explicitly t...

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Caffeine and Anxiety: How Caffeine Affects Your Anxiety

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Caffeine raises your stress hormones

Caffeine increases stress because it raises blood pressure, causes heart palpitations, and increase stress hormones.

When you drink caffeine, especially if you can't function without it, it e...

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Caffeine makes you feel alert because it blocks adenosine - a neurotransmitter that activates drowsiness and exhaustion. That is why caffeine often feels like a quick fix.

However, caffeine c...

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Caffeine causes insomnia

Caffeine can cause insomnia, particularly when consumed in the evening.

Instead of getting high-quality sleep, your sleep is disturbed. If you're someone prone to overthinking and anxiety, in...

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Some people can sleep after caffeine intake, while other individuals with anxiety can become caffeine sensitive. That is why they feel palpitations, restlessness, and jitters.

People can beco...

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Caffeine is no longer only found in coffee and tea. Caffeine can be found in sodas, coffee, tea, energy drinks, prescription drugs, painkillers, vitamins, and supplements.

A 1/4 tablespoon of...

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Caffeine deprives your brain of nutrients that impact your mood and brain functions, such as Magnesium and Vitamin B. Magnesium plays a role in anxiety and depression, and Vitamin B is known as the...

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Caffeine withdrawal can cause anxiety. Anxiety is common in those who choose to quit drinking caffeine or even gradually reducing their caffeine intake.

This is more true for those who depend...

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Added caffeine is dangerous

Not all caffeine is natural, such as caffeine found in sodas and energy drinks.

Added caffeine is made synthetically and can damage your health worse than natural caffeine. Synthetic or added...

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